$275 per month billed automatically via credit card using Stripe.
While I believe long term relationships are the most fruitful for both of us, there are no long term commitments and you can cancel anytime.
Training plans will be fluid and adjusted based on weekly feedback. Expect to see a tentative plan laid out a couple weeks in advance, but know it will be tweaked and dialed in on a rolling basis.
I ask for a weekly recap or summary of the previous week’s training, preferably by Sunday evening but midday Monday at the latest. From there I will adjust the next week of training as needed. Click here for an example of weekly feedback.
We will use Final Surge as the primary platform for our communication, from long term to short term planning, daily workouts, data recording and post run
commentary. I’ve been very pleased with my experience using Final Surge and feel confident it provides us the tools we need to communicate effectively. Final Surge highlights:
I prefer to not put strict limits on communication. Undoubtedly the first few months include frequent communication as we settle into our routine and rhythm. In addition to Final Surge, phone/Skype
and email will be common, as well as text messages for quick and easy comments or questions. It is ALWAYS my goal to respond within 24 hours.
Unfortunately I’m not accepting new clients at this time. If you’d like to be considered when a spot becomes available please complete the questionnaire below and I’ll reach out to you in the future.