2021 Winter Retreat February 18th-22nd – CANCELLED

Want to try something a little different? Curious about how to adjust training in the winter months? Flagstaff is wonderfully situated to allow for a winter morning ski/snowshoe/run and an afternoon in shorts on the red rocks of Sedona.

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Camp Description

We love to show off our beautiful town and want to share our favorite winter past time — using the ski resort to access the top of Arizona. Jump start your winter training with this training retreat and experience the incredible sunrises and sunsets for yourself. Also included is an entry to participate in our favorite winter event, the Kahtoola Uphill.

The 2021 Rob Krar Ultra Camp Winter Retreat offers the opportunity to meet one of the world’s premier ultra runners in his hometown of Flagstaff, Arizona.

In a small group that allows for generous individual attention, you’ll get to run alongside of and learn from Rob in some of his favorite—and most beautiful—places to train. The goal of the camp is to provide an inspirational, educational, and once-in-a-lifetime running experience unlike anything available in our sport.

*Please note the camp is reserved for adults 21 years and older.

RUNNING

The 2021 RKUC Winter Retreat offers guided trail runs over a variety of terrains, distances, and altitudes. The camp will be best experienced by runners who are healthy and in good fitness with at least some experience training for and racing long-distance trail races, and/or are interested in learning more about them. Campers DO NOT need to be advanced competitive runners to attend the camp. In fact, our camps are designed for best experienced by beginner to intermediate experience levels. However, participants should arrive fit, healthy, rested, and be comfortable running/hiking for several hours at a time to be best prepared for the variety of terrain, temperatures, grades, and altitudes that will be experienced during the week. Attendees will be encouraged to run at paces they find comfortable and choose distances each day that best suit their training, goals, and comfort level. We will have many local trail runners helping to guide each run. Rest assured it is our goal that nobody will be running alone on the trails. If you have any hesitation or question whether you are fit or experienced enough, please email me and let’s chat!

Our runs are designed to accommodate a wide range of goals, distances and paces. All runs are either one way or looped to maximize new terrain and will finish with a deluxe picnic lunch on location. The minimum distance each day is 9 miles with the option to add additional mileage to each run. Keep in mind the altitude ‑ from 3500’ in Sedona, to 7000′ in the town of Flagstaff, and higher elevations during several runs ‑ mileage during the camp may feel more strenuous than you’re accustomed to especially if visiting from sea level.

The camp is ideally timed for many spring and summer races and events including:

LODGING

Included in the registration fee, campers will receive four nights accommodation at Embassy Suites by Hilton, which is conveniently located close to many amenities. Check-in time is 4pm and check-out 11am. We have a great relationship with our hotel, and more often than not both early check-in and late check-out are available.

There is a TON to do in Flagstaff and the surrounding area and we’ll only be scratching the surface during the camp. We highly recommend you spend a few extra days before and/or after the camp and take full advantage of your time here! We have a discounted rate negotiated with the hotel at $155/night and you’ll have the option of booking extra nights during registration.

DINING

Rob and Christina prioritize eating well, and meals will certainly be one of the many highlights of the week. Campers will be dining at some of Flagstaff’s favorite and top-rated restaurants, as well as joining Rob and Christina for two meals at their home. All meals are included in the registration fee.

TRAVEL

Fly to Phoenix (PHX)

Shuttles are available from the Phoenix airport to Flagstaff departing approximately every 1.5 hours. The “University North” drop-off location is conveniently located close to Embassy Suites/downtown area. Walking, Uber, or cab rides are easy options for the final 0.9 mile distance to Embassy Suites. See Groome Transportation for more information.

Fly to Flagstaff (FLG)

The Flagstaff airport is small, convenient, and very easy to navigate.

American Airlines has multiple flights scheduled each day connecting from both Phoenix, AZ and Dallas, TX. It’s a quick and easy 5-mile Uber or cab ride from the airport to Embassy Suites/downtown area.

United Airlines offers twice daily direct flights from Denver as well.